While we are at home on self-quarantine, what better to do than catch up on some good ole fashion reading!
Some of my favorite books to read during a time period like this revolve around rejecting the diet mentality, improving body image and body kindness, and making peace with yourself, your eating, and shifting your mentality of weight and body as a whole.
Here are some of my favorites:
Eating and Body Image
Intuitive Eating by Evelyn Tribole and Elyse Resch
Anti-Diet by Christy Harrison
The F*ck It Diet by Caroline Dooner
Body Kindness by Jennifer Scritchfield
Eating in the Light of the Moon by Annita Johnston
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer
Beat Body Bullying and Learn to Love Yourself by Jessika Brown available here https://nearlynutritious.com/product/beat-body-bullying-ebook/Hap
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
The Beauty Myth by Naomi Wolf
Body Respect by Linda Bacon
Gorge by Kara Richardson Whitely
The Weight of Being by Kara Richardson Whitely
Parents
Child of Mine by Ellyn Satter
Secrets of Feeding a Healthy Family by Ellyn Satter
Your Child’s Weight: Helping Not Harming by Ellyn Satter
Born to Eat by Wendy Jo Peterson and Leslie Schilling
Love Me, Feed Me by Dr. Katja Rowell
Workbooks
The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
8 Keys to Recovery from an Eating Disorder by Caroline Costin