What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.
Back to School Lunches- Series: 3 How to teach children about nutrition and practical tips to keep parents on track.
Back To School Lunches- Series: 1- How to Provide Good Nutrition When Kids Start School.
Back To School Lunches- Series: 2 What Are Some Nutrition Goals Parents Should Try To Meet For Their School-Age Child?
4 Ways my life has changed since learning about Diet Culture
Learning about diet culture can be frustrating as it magnifies areas of your life that you may be ashamed of or hope not to focus on. But it is important in order to reduce shame, improve self-worth and body image and provide you with freedom to live in a more healthy way. Our therapist, Sarah Nonnenmacher, uncovers 4 ways that learning about diet culture can add value to your life.
