Isabelle Bouchard
The False Peak & The Long Haul: A Journey ...

Anyone who has taken the time to think about eating disorder recovery, for themselves or a loved one, may have been wondering some of the following thoughts: how long will this take? When will I make progress? How do I know what progress looks like? When will things start to feel normal again? And so on.

The False Peak & The Long Haul: A Journey to Eating Disorder Recovery
Eating Disorders
Isabelle Bouchard
What To Expect In Eating Disorder Treatment

What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.

What To Expect In Eating Disorder Treatment
General Nutrition, Parents
Isabelle Bouchard
Back to School Lunches- Series: 3 How to teach ...

In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.

Back to School Lunches- Series: 3 How to teach children about nutrition and practical tips to keep parents on track.
General Nutrition, Parents
Isabelle Bouchard
Back To School Lunches- Series: 1- How to ...

First in the series of back-to-school lunches. Dietitian, Isabelle Bouchard, answers the question: What are some common mistakes parents make when it comes to focusing on their school child’s nutrition?

Back To School Lunches- Series: 1- How to Provide Good Nutrition When Kids Start School.
General Nutrition, Parents
Isabelle Bouchard
Back To School Lunches- Series: 2 What Are Some ...

Second in our 3-part series on back to school lunches and how parents can be prepared, consistent, and feed their families well!

Back To School Lunches- Series: 2 What Are Some Nutrition Goals Parents Should Try To Meet For Their School-Age Child?

Who Do I Go To For Nutrition Advice?

Who Do I Go To For Nutrition Advice?

This blog post should answer all your questions about who to go to when seeking nutrition advice. Whether a simple question or something complex and chronic. There is nothing more important than receiving evidenced-based and accurate information.

Best, Organized Ways To Grocery Shop!

Best, Organized Ways To Grocery Shop!

Maybe you’ve heard of the concept to “shop the perimeter” of the store. This is a good starting place, but would likely cause a lack of carbohydrate foods and fun foods in your grocery store haul. A better concept is to ensure you buy enough food to nourish yourself, physically and emotionally. Below is a strategy you can try out the next time you go grocery shopping.

Exercise Activities in Cold Weather

Exercise Activities in Cold Weather

Most of us live in climates where we cannot escape the cold weather. How can we still make use of these 3-6+ months of cold and focus on movement and health?

Columbia's Best Gym- Dietitian Recommended

Columbia's Best Gym- Dietitian Recommended

It is important to find a space where you can feel comfortable working on improving your fitness for YOU. These types of gyms are really hard to find. As registered dietitians, we have some high expectations for where we refer our clients. Check out why we recommend Simple Solutions Fitness.