Resiliency Workshop
Improve Resiliency & Mental Fortitude
Resiliency, according to Merriam Webster, is “An ability to recover from or adjust easily to adversity or change.”
Resiliency is not being unaffected by the pain and challenges of this world, but being able to recover or “bounce back.”
It means going through the unavoidable suffering in life, and still maintain a sense of stability in the storm.
It’s a new year. We survived 2025. We are all in need of a little resiliency, aren’t we?
Whether you are currently seeing a Bamboo Provider, or you’d just like a leg up on this coming year, you are invited to join our first Resiliency Workshop, where you will connect with a small group in a warm and welcoming atmosphere to learn and practice real, practical skills to help face life’s challenges with more strength, stability, and grace.
Click on the video below to learn more!
Want to know more?
Sarah Nonnenmacher has written several blogs on the topic of self compassion and resiliency. Check them out here!
You can also read view more resources on this site: https://centerformsc.org/
The Resiliency Workshop
If you want to…
Gain clarity on your patterns of self-talk and factors that contribute to chronic self-criticism.
Understand what self-compassion is, how it's different from self-esteem, and why it's important.
Develop strategies for improving self-compassion and resiliency.
Then this workshop is for you!
Sarah Nonnenmacher, LPC, CEDS
The group leader
Meet Sarah Nonnenmacher, she will lead a workshop with activities and discussion, based off the work of Kristin Neff and the Center for Mindful Self-Compassion. In a unique curriculum created by Sarah, we will pull skills from CBT, ACT, and IFS to help you shift your self-talk from habitual critic to steady, courageous presence.
Sarah has been a therapist for over 8 years and self compassion has always been something she has found clients to struggle with on some degree. Whether or not it feels like the primary problem, she has always found a way to improve client symptoms and expression when she addresses their sense of self compassion. Thus, this group was formed after her years of experience and training in self compassion so she can help others address this problem in hope that it makes it easier to improve mental health in all other areas.
The Details
When: Saturday, February 21st, 10-12:30pm
Where: In person 1905 Cherry Hill Dr. Ste 300 Columbia, MO 65203
How Much: $50
Who: Men & Women ages 17 and up
Sign up before February 1st to receive $5 off registration!
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No! No homework is required. Come as you are and be ready to leave ready to make a positive change.
Sign up by completing our form below (keep scrolling to the bottom of the page), or email us at contact@bamboonutritionrd.com.
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You'll hear from our office manager as soon as we receive your interest form, or within 2 business days. We communicate via email but will call you if we do not hear from you.
You'll hear from the group leader, Sarah N, a week prior to the workshop starting to receive information on what to expect.
We will create a portal for you to have access group consent documents to sign and upload a credit card or debit card to that portal. It is completely secure and we will charge the card the full group amount on the day of the first group. You may see invoices in your portal and download them at your convenience.
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Space is limited to 8 participants. Sign up before February 1st for $5 off registration!
Sign Up
Complete the form below if you are interested in the workshop. This is not a commitment, but an opportunity to learn more and commit after we’ve had a chance to get in touch with you.
You will hear from our office manager within 1-2 business days of completing the form below. For faster assistance please email us at contact@bamboonutitionrd.com or call us at 573-343-4017 ext 1
Want to learn more about Sarah’s Self Compassion Group?
Check out her 5 part self compassion blog post series!