About

Have you been working on intuitive eating or making peace with food either on your own, with a therapist or a dietitian?

This group is for individuals who have been on this wonderful food-peace, body-peace journey and are looking for a group of friends to talk about it with.

We totally know what it is like to do this work on your own. Few people have heard about intuitive eating or are interested in eating for health and not for weight loss. It can be hard to feel validated or supported on this journey.

That’s why this group formed. There were enough like-minded individuals on this journey who thought it would be helpful to all come together and discuss how things with food and body image are going in their daily lives.

Payment & Group Details

We meet the first Tuesday of every month
6:30-7:30pm, eat during group if you need to
$25 each time, only pay for what you come to
We ask you commit to 6 months, 6 groups, if possible
There is a free 15min phone screen that is done before you attend
Payment is accepted by card the night of the group
Group is online over zoom, the zoom link is sent out the day before
This group usually has between 4-8 participants at a time

15min phone screen

Don’t worry about this.

The point of the phone screen is for us to answer your questions, get you set up and let you know what to expect from this group.

The group leader will email you a time to set up this call.

You are a good fit for this group if…

You have learned about intuitive eating and have been working to apply these principles to your life
Have a history of eating disorders or disordered eating and are working to make peace with food and body image
Are seeing a therapist or dietitian who recommend you join a group for food and body image conversations
Are looking for validation and a community of people to discuss this with!

Group Leader

This group is led by registered dietitian, Isabelle Bouchard.

Isabelle stated this group in September, 2020 when many of her clients who are working on intuitive eating continued to mention how alone they feel in this journey.

Isabelle absolutely loves this group and finds it extremely beneficial for all the members. “We learn a lot from each other and it could not be a more positive and welcoming environment.”