Isabelle Bouchard
The False Peak & The Long Haul: A Journey ...

Anyone who has taken the time to think about eating disorder recovery, for themselves or a loved one, may have been wondering some of the following thoughts: how long will this take? When will I make progress? How do I know what progress looks like? When will things start to feel normal again? And so on.

The False Peak & The Long Haul: A Journey to Eating Disorder Recovery
Eating Disorders
Isabelle Bouchard
What To Expect In Eating Disorder Treatment

What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.

What To Expect In Eating Disorder Treatment
General Nutrition, Parents
Isabelle Bouchard
Back to School Lunches- Series: 3 How to teach ...

In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.

Back to School Lunches- Series: 3 How to teach children about nutrition and practical tips to keep parents on track.
General Nutrition, Parents
Isabelle Bouchard
Back To School Lunches- Series: 1- How to ...

First in the series of back-to-school lunches. Dietitian, Isabelle Bouchard, answers the question: What are some common mistakes parents make when it comes to focusing on their school child’s nutrition?

Back To School Lunches- Series: 1- How to Provide Good Nutrition When Kids Start School.
General Nutrition, Parents
Isabelle Bouchard
Back To School Lunches- Series: 2 What Are Some ...

Second in our 3-part series on back to school lunches and how parents can be prepared, consistent, and feed their families well!

Back To School Lunches- Series: 2 What Are Some Nutrition Goals Parents Should Try To Meet For Their School-Age Child?
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Do I Have To Be Weighed At The Doctor?

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Do I Have To Be Weighed At The Doctor?

At Bamboo Nutrition, we have this conversation with all of our clients: To weigh or not to weigh?

Let’s discuss some scenarios where you may need to be weighed and some situations where it is unnecessary.

What Should I Be Eating? How Much Should I Be Eating? Learning From Toddlers.

What Should I Be Eating? How Much Should I Be Eating? Learning From Toddlers.

As a registered dietitian (RD or RDN), there are often some common questions that clients have. These usually have to do with wanting to know which foods they “should” be eating, and what portion sizes are appropriate. I get that! We hear a lot of “eat this, not that” and “watch your portions” from social media, television, family members, and even from our healthcare providers. And there are food labels on everything. How do we navigate it all? I would invite you to try eating a little more like a toddler or kid.

Snacking With Diabetes

Snacking With Diabetes

Snacks can certainly fit into the eating pattern of a person with diabetes. Often, snacks are helpful for preventing a low sugar level and tiding us over until we can eat a full meal. So what are some options for snacks when you have diabetes?

Eating While on Vacation

Eating While on Vacation

Eating while traveling or on vacation can seem like an overwhelming task. Maybe you’re traveling with a group of family or friends, or you have activities planned that span much of the day. Maybe you have a really early or a really late flight, or are traveling during the winter months which can cause delays. I have recently experienced all of these things during traveling. These situations are only some of the reasons why eating while traveling can seem daunting.

Fueling Your Body

Fueling Your Body

Fueling Your Body by Lynn Eaton, certified diabetes care and education specialist and registered dietitian at Bamboo Nutrition. Consider your body as a fueled machine or a battery. Here is a helpful analogy to check in with hunger and fullness and what your body needs.