General Nutrition, Parents
Isabelle Bouchard
Back to School Lunches- Series: 3 How to teach ...

In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.

Back to School Lunches- Series: 3 How to teach children about nutrition and practical tips to keep parents on track.
General Nutrition, Parents
Isabelle Bouchard
Back To School Lunches- Series: 1- How to ...

First in the series of back-to-school lunches. Dietitian, Isabelle Bouchard, answers the question: What are some common mistakes parents make when it comes to focusing on their school child’s nutrition?

Back To School Lunches- Series: 1- How to Provide Good Nutrition When Kids Start School.
General Nutrition, Parents
Isabelle Bouchard
Back To School Lunches- Series: 2 What Are Some ...

Second in our 3-part series on back to school lunches and how parents can be prepared, consistent, and feed their families well!

Back To School Lunches- Series: 2 What Are Some Nutrition Goals Parents Should Try To Meet For Their School-Age Child?
Body Positive, Eating Disorders, Intuitive Eating, Movement
Isabelle Bouchard
4 Ways my life has changed since learning about ...

Learning about diet culture can be frustrating as it magnifies areas of your life that you may be ashamed of or hope not to focus on. But it is important in order to reduce shame, improve self-worth and body image and provide you with freedom to live in a more healthy way. Our therapist, Sarah Nonnenmacher, uncovers 4 ways that learning about diet culture can add value to your life.

4 Ways my life has changed since learning about Diet Culture
Isabelle Bouchard
How to Shift Your Mindset Around Food During ...

It is normal to experience food shaming comments from our inner food critique, or from others- in the form of words or looks. But how does this impact your experience over the holidays? Is this ultimately a healthy relationship with food and a healthy way to be?

How to Shift Your Mindset Around Food During the Holidays

Diabetes

How Gestational Diabetes Helped Me Eat More Intuitively

How Gestational Diabetes Helped Me Eat More Intuitively

If you have ever been diagnosed with gestational diabetes, you probably know how scary and stressful that can be. This diagnosis increases the risk that your sweet baby will develop diabetes, and it increases your own risk of developing type 2 diabetes in the future. Add to that all the emotions from all the hormones during pregnancy, and it can be a lot to deal with.