Isabelle Bouchard
Tips for seasonal depression & anxiety

If the above ideas seem important, but are not something you are successful at implementing, or you feel there is more to your winter wellness than what was suggested above, 1:1 therapy could be another option to explore.

Tips for seasonal depression & anxiety
Isabelle Bouchard
The False Peak & The Long Haul: A Journey ...

Anyone who has taken the time to think about eating disorder recovery, for themselves or a loved one, may have been wondering some of the following thoughts: how long will this take? When will I make progress? How do I know what progress looks like? When will things start to feel normal again? And so on.

The False Peak & The Long Haul: A Journey to Eating Disorder Recovery
Eating Disorders
Isabelle Bouchard
What To Expect In Eating Disorder Treatment

What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.

What To Expect In Eating Disorder Treatment
General Nutrition, Parents
Isabelle Bouchard
Back to School Lunches- Series: 3 How to teach ...

In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.

Back to School Lunches- Series: 3 How to teach children about nutrition and practical tips to keep parents on track.
General Nutrition, Parents
Isabelle Bouchard
Back To School Lunches- Series: 1- How to ...

First in the series of back-to-school lunches. Dietitian, Isabelle Bouchard, answers the question: What are some common mistakes parents make when it comes to focusing on their school child’s nutrition?

Back To School Lunches- Series: 1- How to Provide Good Nutrition When Kids Start School.

Changing your Diet Rebel to your Rebel Ally

Changing your Diet Rebel to your Rebel Ally

Learn what the dieting rebel is and how to turn this into a rebel ally. This is especially helpful over the holidays!

Eating Zebra Cake Donettes Mindfully

Eating Zebra Cake Donettes Mindfully

Registered Dietitian Lynn Eaton gives an example of mindful eating using a favorite past-time food, Zebra Cakes and powdered sugar donettes.

Simple Meal Planning Tips

Simple Meal Planning Tips

There are lots of different ways to figure out what you’re going to eat. Some people plan for 1-2 weeks at a time. Some plan for a whole month! Others know they will realistically only make 1 or 2 meals a week and so they just plan for those. Whatever works best for you, here are some simple tips to make meal planning easier.

How Do I Eat Mindfully? Where To Start.

How Do I Eat Mindfully? Where To Start.

Many of Lynn’s clients at Bamboo Nutrition report getting caught up in portion-sizes when in reality, a great place to start is your environment while eating.

I Spit Up My Food: What Is Rumination Disorder?

I Spit Up My Food: What Is Rumination Disorder?

Do you notice distress at meal times or snack times? Without even realizing it, does food come back up? This is called regurgitation. Rumination Disorder is the regurgitation of food, sometimes multiple times throughout the day.