Course Offerings

Brighter Days

This a library of videos is here to help individuals living with some form of diabetes or prediabetes, feel more capable in making food decisions, understanding their health better, and to challenge the way we think about diabetes and how it “limits” us.

Root Reboot Program

For those on a GLP-1 medication, considering a GLP-1, or always battling the desire for weight loss. This program gives you nutrition guidance to make the necessary changes that will support your health off-medication.

A 6-week program designed to help you uncover the roots of your issues with food. The very issues that keep bringing you back to the same place of disappointment, dissatisfaction, frustration, and keeps you searching for the next diet or weight loss “fix.”

This program is designed to help you become more in tune with your body and learn a foundation for long-term healthy eating and satisfaction.