Registered Dietitian Lynn Eaton gives an example of mindful eating using a favorite past-time food, Zebra Cakes and powdered sugar donettes.
Simple Meal Planning Tips
There are lots of different ways to figure out what you’re going to eat. Some people plan for 1-2 weeks at a time. Some plan for a whole month! Others know they will realistically only make 1 or 2 meals a week and so they just plan for those. Whatever works best for you, here are some simple tips to make meal planning easier.
Do I Have To Be Weighed At The Doctor?
What Should I Be Eating? How Much Should I Be Eating? Learning From Toddlers.
As a registered dietitian (RD or RDN), there are often some common questions that clients have. These usually have to do with wanting to know which foods they “should” be eating, and what portion sizes are appropriate. I get that! We hear a lot of “eat this, not that” and “watch your portions” from social media, television, family members, and even from our healthcare providers. And there are food labels on everything. How do we navigate it all? I would invite you to try eating a little more like a toddler or kid.
