Parents, Women's Health, Therapy
Isabelle Bouchard
Breastfeeding vs. Formula Feeding: What does a ...

Are you a parent trying to make the hard decision about what to feed your baby? We will discuss the three options: Formula, Breastmilk and Donor milk.

Breastfeeding vs. Formula Feeding: What does a Dietitian Recommend?
Weight Science, Intuitive Eating
Isabelle Bouchard
Those on a GLP-1 Should Meet with a Registered ...

Many people are taking a GLP-1 for weight loss, and more specific health reasons. What is not happening is these individuals may be trying to do all the health work on their own. It is important to work with a dietitian while on a GLP-1, here’s why.

Those on a GLP-1 Should Meet with a Registered Dietitian. Here's Why.
Isabelle Bouchard
Tips for seasonal depression & anxiety

If the above ideas seem important, but are not something you are successful at implementing, or you feel there is more to your winter wellness than what was suggested above, 1:1 therapy could be another option to explore.

Tips for seasonal depression & anxiety
Isabelle Bouchard
The False Peak & The Long Haul: A Journey ...

Anyone who has taken the time to think about eating disorder recovery, for themselves or a loved one, may have been wondering some of the following thoughts: how long will this take? When will I make progress? How do I know what progress looks like? When will things start to feel normal again? And so on.

The False Peak & The Long Haul: A Journey to Eating Disorder Recovery
Eating Disorders
Isabelle Bouchard
What To Expect In Eating Disorder Treatment

What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.

What To Expect In Eating Disorder Treatment

Women's Health

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Breastfeeding vs. Formula Feeding: What does a Dietitian Recommend?

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Breastfeeding vs. Formula Feeding: What does a Dietitian Recommend?

Are you a parent trying to make the hard decision about what to feed your baby? We will discuss the three options: Formula, Breastmilk and Donor milk.

How to Eat According to A Woman's Menstrual Cycle

How to Eat According to A Woman's Menstrual Cycle

The education most women receive in school regarding the menstrual cycle includes limited information about how nutrition can aid in symptom management. We will look at the different phases in a woman’s cycle, what is happening during each phase, and how nutrition can make a difference in how you feel!