Isabelle Bouchard
Tips for seasonal depression & anxiety

If the above ideas seem important, but are not something you are successful at implementing, or you feel there is more to your winter wellness than what was suggested above, 1:1 therapy could be another option to explore.

Tips for seasonal depression & anxiety
Isabelle Bouchard
The False Peak & The Long Haul: A Journey ...

Anyone who has taken the time to think about eating disorder recovery, for themselves or a loved one, may have been wondering some of the following thoughts: how long will this take? When will I make progress? How do I know what progress looks like? When will things start to feel normal again? And so on.

The False Peak & The Long Haul: A Journey to Eating Disorder Recovery
Eating Disorders
Isabelle Bouchard
What To Expect In Eating Disorder Treatment

What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.

What To Expect In Eating Disorder Treatment
General Nutrition, Parents
Isabelle Bouchard
Back to School Lunches- Series: 3 How to teach ...

In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.

Back to School Lunches- Series: 3 How to teach children about nutrition and practical tips to keep parents on track.
General Nutrition, Parents
Isabelle Bouchard
Back To School Lunches- Series: 1- How to ...

First in the series of back-to-school lunches. Dietitian, Isabelle Bouchard, answers the question: What are some common mistakes parents make when it comes to focusing on their school child’s nutrition?

Back To School Lunches- Series: 1- How to Provide Good Nutrition When Kids Start School.

How Do I Eat Mindfully? Where To Start.

How Do I Eat Mindfully? Where To Start.

Many of Lynn’s clients at Bamboo Nutrition report getting caught up in portion-sizes when in reality, a great place to start is your environment while eating.

I Spit Up My Food: What Is Rumination Disorder?

I Spit Up My Food: What Is Rumination Disorder?

Do you notice distress at meal times or snack times? Without even realizing it, does food come back up? This is called regurgitation. Rumination Disorder is the regurgitation of food, sometimes multiple times throughout the day.

Peanut's Blog: What Happens In The Dietitian's Office?

Peanut's Blog: What Happens In The Dietitian's Office?

What I really wanted to tell you about is what happens in the dietitian’s office. From my point of view, I don’t always understand what the humans talk about but I see all kinds of facial expressions and emotions. Sometimes the humans need me to sit with them or come up and let them pet me because I can tell they are stressed. Sometimes there are tears, most of the time there are laughs and smiles! Sometimes the dietitian eats snacks or food with the humans.

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Do I Have To Be Weighed At The Doctor?

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Do I Have To Be Weighed At The Doctor?

At Bamboo Nutrition, we have this conversation with all of our clients: To weigh or not to weigh?

Let’s discuss some scenarios where you may need to be weighed and some situations where it is unnecessary.

What Should I Be Eating? How Much Should I Be Eating? Learning From Toddlers.

What Should I Be Eating? How Much Should I Be Eating? Learning From Toddlers.

As a registered dietitian (RD or RDN), there are often some common questions that clients have. These usually have to do with wanting to know which foods they “should” be eating, and what portion sizes are appropriate. I get that! We hear a lot of “eat this, not that” and “watch your portions” from social media, television, family members, and even from our healthcare providers. And there are food labels on everything. How do we navigate it all? I would invite you to try eating a little more like a toddler or kid.