In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.
First in the series of back-to-school lunches. Dietitian, Isabelle Bouchard, answers the question: What are some common mistakes parents make when it comes to focusing on their school child’s nutrition?
Second in our 3-part series on back to school lunches and how parents can be prepared, consistent, and feed their families well!
Learning about diet culture can be frustrating as it magnifies areas of your life that you may be ashamed of or hope not to focus on. But it is important in order to reduce shame, improve self-worth and body image and provide you with freedom to live in a more healthy way. Our therapist, Sarah Nonnenmacher, uncovers 4 ways that learning about diet culture can add value to your life.
There are a lot of things to consider when thinking about taking Ozempic or Wegovy for weight loss. We break down the things to consider by explaining what these medications are, how they were discovered and developed, where the research stands, what your options are during a shortage like we find ourself in now (2023), and other helpful health behaviors.
The education most women receive in school regarding the menstrual cycle includes limited information about how nutrition can aid in symptom management. We will look at the different phases in a woman’s cycle, what is happening during each phase, and how nutrition can make a difference in how you feel!
There are so many options for snacks out there. There are different foods for different ages. Please note that this list is not an all encompassing list, but gives you some more ideas and let’s you know from a dietitian’s perspective, what it is about these snacks that I really like for the health of my little one.
Here are a few of my favorite things for myself (things for my little one will be at the end). I included the links to Amazon for easy find! These items can be something you gift yourself, ask for on the wish list, or gift for a friend or loved one this holiday season. Look for those Black Friday deals!
