Did you know that 65% of the global population has some form of lactose intolerance? With food allergies, intolerances, and sensitivities on the rise, it’s important to understand the difference between these terms.
Weight Science, Intuitive Eating
Many people are taking a GLP-1 for weight loss, and more specific health reasons. What is not happening is these individuals may be trying to do all the health work on their own. It is important to work with a dietitian while on a GLP-1, here’s why.
If the above ideas seem important, but are not something you are successful at implementing, or you feel there is more to your winter wellness than what was suggested above, 1:1 therapy could be another option to explore.
Anyone who has taken the time to think about eating disorder recovery, for themselves or a loved one, may have been wondering some of the following thoughts: how long will this take? When will I make progress? How do I know what progress looks like? When will things start to feel normal again? And so on.
Eating Disorders
What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.
