Weight Science, Intuitive Eating
Isabelle Bouchard
Those on a GLP-1 Should Meet with a Registered ...

Many people are taking a GLP-1 for weight loss, and more specific health reasons. What is not happening is these individuals may be trying to do all the health work on their own. It is important to work with a dietitian while on a GLP-1, here’s why.

Those on a GLP-1 Should Meet with a Registered Dietitian. Here's Why.
Isabelle Bouchard
Tips for seasonal depression & anxiety

If the above ideas seem important, but are not something you are successful at implementing, or you feel there is more to your winter wellness than what was suggested above, 1:1 therapy could be another option to explore.

Tips for seasonal depression & anxiety
Isabelle Bouchard
The False Peak & The Long Haul: A Journey ...

Anyone who has taken the time to think about eating disorder recovery, for themselves or a loved one, may have been wondering some of the following thoughts: how long will this take? When will I make progress? How do I know what progress looks like? When will things start to feel normal again? And so on.

The False Peak & The Long Haul: A Journey to Eating Disorder Recovery
Eating Disorders
Isabelle Bouchard
What To Expect In Eating Disorder Treatment

What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.

What To Expect In Eating Disorder Treatment
General Nutrition, Parents
Isabelle Bouchard
Back to School Lunches- Series: 3 How to teach ...

In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.

Back to School Lunches- Series: 3 How to teach children about nutrition and practical tips to keep parents on track.

Exercise Activities in Cold Weather

Exercise Activities in Cold Weather

Most of us live in climates where we cannot escape the cold weather. How can we still make use of these 3-6+ months of cold and focus on movement and health?

Columbia's Best Gym- Dietitian Recommended

Columbia's Best Gym- Dietitian Recommended

It is important to find a space where you can feel comfortable working on improving your fitness for YOU. These types of gyms are really hard to find. As registered dietitians, we have some high expectations for where we refer our clients. Check out why we recommend Simple Solutions Fitness.

Replacements and Other Ideas for New Year Resolutions

Replacements and Other Ideas for New Year Resolutions

We often feel swayed to make our resolutions about our health, most often about weight loss. However, pour our time and money into diet after time Is a waste. Here are other ideas for how to best spend your time and budget, including ideas other than for weight loss.

Gila Monster... Are Ozempic and Wegovy Safe?

Gila Monster... Are Ozempic and Wegovy Safe?

Have you heard the story of the Gila Monster? When choosing to take a medication that is somewhat new to the market and research, it is important to know its history to make an informed decision. We discuss the origin, discovery, and other important research on Ozempic and Wegovy today.

Can I take Ozempic/Wegovy just for weight loss?

Can I take Ozempic/Wegovy just for weight loss?

There are a lot of things to consider when thinking about taking Ozempic or Wegovy for weight loss. We break down the things to consider by explaining what these medications are, how they were discovered and developed, where the research stands, what your options are during a shortage like we find ourself in now (2023), and other helpful health behaviors.