If the above ideas seem important, but are not something you are successful at implementing, or you feel there is more to your winter wellness than what was suggested above, 1:1 therapy could be another option to explore.
Anyone who has taken the time to think about eating disorder recovery, for themselves or a loved one, may have been wondering some of the following thoughts: how long will this take? When will I make progress? How do I know what progress looks like? When will things start to feel normal again? And so on.
What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.
In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.
Maybe you’ve heard of the concept to “shop the perimeter” of the store. This is a good starting place, but would likely cause a lack of carbohydrate foods and fun foods in your grocery store haul. A better concept is to ensure you buy enough food to nourish yourself, physically and emotionally. Below is a strategy you can try out the next time you go grocery shopping.
