Parents, Women's Health, Therapy
Isabelle Bouchard
Breastfeeding vs. Formula Feeding: What does a ...

Are you a parent trying to make the hard decision about what to feed your baby? We will discuss the three options: Formula, Breastmilk and Donor milk.

Breastfeeding vs. Formula Feeding: What does a Dietitian Recommend?
Weight Science, Intuitive Eating
Isabelle Bouchard
Those on a GLP-1 Should Meet with a Registered ...

Many people are taking a GLP-1 for weight loss, and more specific health reasons. What is not happening is these individuals may be trying to do all the health work on their own. It is important to work with a dietitian while on a GLP-1, here’s why.

Those on a GLP-1 Should Meet with a Registered Dietitian. Here's Why.
Isabelle Bouchard
Tips for seasonal depression & anxiety

If the above ideas seem important, but are not something you are successful at implementing, or you feel there is more to your winter wellness than what was suggested above, 1:1 therapy could be another option to explore.

Tips for seasonal depression & anxiety
Isabelle Bouchard
The False Peak & The Long Haul: A Journey ...

Anyone who has taken the time to think about eating disorder recovery, for themselves or a loved one, may have been wondering some of the following thoughts: how long will this take? When will I make progress? How do I know what progress looks like? When will things start to feel normal again? And so on.

The False Peak & The Long Haul: A Journey to Eating Disorder Recovery
Eating Disorders
Isabelle Bouchard
What To Expect In Eating Disorder Treatment

What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.

What To Expect In Eating Disorder Treatment
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Back to School Lunches- Series: 3 How to teach children about nutrition and practical tips to keep parents on track.

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Back to School Lunches- Series: 3 How to teach children about nutrition and practical tips to keep parents on track.

In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.

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Back To School Lunches- Series: 1- How to Provide Good Nutrition When Kids Start School.

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Back To School Lunches- Series: 1- How to Provide Good Nutrition When Kids Start School.

First in the series of back-to-school lunches. Dietitian, Isabelle Bouchard, answers the question: What are some common mistakes parents make when it comes to focusing on their school child’s nutrition?

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Back To School Lunches- Series: 2 What Are Some Nutrition Goals Parents Should Try To Meet For Their School-Age Child?

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Back To School Lunches- Series: 2 What Are Some Nutrition Goals Parents Should Try To Meet For Their School-Age Child?

Second in our 3-part series on back to school lunches and how parents can be prepared, consistent, and feed their families well!

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4 Ways my life has changed since learning about Diet Culture

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4 Ways my life has changed since learning about Diet Culture

Learning about diet culture can be frustrating as it magnifies areas of your life that you may be ashamed of or hope not to focus on. But it is important in order to reduce shame, improve self-worth and body image and provide you with freedom to live in a more healthy way. Our therapist, Sarah Nonnenmacher, uncovers 4 ways that learning about diet culture can add value to your life.

How to Shift Your Mindset Around Food During the Holidays

How to Shift Your Mindset Around Food During the Holidays

It is normal to experience food shaming comments from our inner food critique, or from others- in the form of words or looks. But how does this impact your experience over the holidays? Is this ultimately a healthy relationship with food and a healthy way to be?