Anyone who has taken the time to think about eating disorder recovery, for themselves or a loved one, may have been wondering some of the following thoughts: how long will this take? When will I make progress? How do I know what progress looks like? When will things start to feel normal again? And so on.
What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.
In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.
First in the series of back-to-school lunches. Dietitian, Isabelle Bouchard, answers the question: What are some common mistakes parents make when it comes to focusing on their school child’s nutrition?
There are so many options for snacks out there. There are different foods for different ages. Please note that this list is not an all encompassing list, but gives you some more ideas and let’s you know from a dietitian’s perspective, what it is about these snacks that I really like for the health of my little one.
Here are a few of my favorite things for myself (things for my little one will be at the end). I included the links to Amazon for easy find! These items can be something you gift yourself, ask for on the wish list, or gift for a friend or loved one this holiday season. Look for those Black Friday deals!
