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Bamboo Nutrition

About
About Us
Meet The Team
Columbia Location
Rochester Location
FAQ
Nutrition
Nutrition Services
Our Dietitians
Nutrition Rates & Insurance
Diabetes Support Class
Building Body Trust Group
Our Approach to Weight Loss
Client Successes
Therapy
Therapy Services
Our Therapists
Therapy Rates & Insurance
Support Group for ED Recovery
Self Compassion Group
Work With Us
August 7, 2025
General Nutrition, Parents
Isabelle Bouchard
Back to School Lunches- Series: 3 How to teach ...

In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.

Back to School Lunches- Series: 3 How to teach children about nutrition and practical tips to keep parents on track.
August 7, 2025
General Nutrition, Parents
Isabelle Bouchard
Back To School Lunches- Series: 1- How to ...

First in the series of back-to-school lunches. Dietitian, Isabelle Bouchard, answers the question: What are some common mistakes parents make when it comes to focusing on their school child’s nutrition?

Back To School Lunches- Series: 1- How to Provide Good Nutrition When Kids Start School.
August 7, 2025
General Nutrition, Parents
Isabelle Bouchard
Back To School Lunches- Series: 2 What Are Some ...

Second in our 3-part series on back to school lunches and how parents can be prepared, consistent, and feed their families well!

Back To School Lunches- Series: 2 What Are Some Nutrition Goals Parents Should Try To Meet For Their School-Age Child?
July 16, 2025
Body Positive, Eating Disorders, Intuitive Eating, Movement
Isabelle Bouchard
4 Ways my life has changed since learning about ...

Learning about diet culture can be frustrating as it magnifies areas of your life that you may be ashamed of or hope not to focus on. But it is important in order to reduce shame, improve self-worth and body image and provide you with freedom to live in a more healthy way. Our therapist, Sarah Nonnenmacher, uncovers 4 ways that learning about diet culture can add value to your life.

4 Ways my life has changed since learning about Diet Culture
January 22, 2025
Isabelle Bouchard
How to Shift Your Mindset Around Food During ...

It is normal to experience food shaming comments from our inner food critique, or from others- in the form of words or looks. But how does this impact your experience over the holidays? Is this ultimately a healthy relationship with food and a healthy way to be?

 How to Shift Your Mindset Around Food During the Holidays
Isabelle Bouchard
August 12, 2024

Self Compassion Series Part One: The Problem With Self Criticism?

Isabelle Bouchard
August 12, 2024
Self Compassion Series Part One: The Problem With Self Criticism?

Beginning this week, we’ll be taking a five-week dive into Self-Compassion: what it is, what it isn't, why it’s important, and how to develop it.

If you like what you read and would like to learn more, learn more information about our upcoming self-compassion group.

Isabelle Bouchard
July 17, 2024
Body Positive, Intuitive Eating, Weight Science, General Nutrition

Healthy Eating Tips While On A Weight Management or Blood Sugar Management Medication (Ozempic, Mounjaro, Saxenda, Zepbound, and more)

Isabelle Bouchard
July 17, 2024
Body Positive, Intuitive Eating, Weight Science, General Nutrition
Healthy Eating Tips While On A Weight Management or Blood Sugar Management Medication (Ozempic, Mounjaro, Saxenda, Zepbound, and more)

Tips on where to start, nutritionally, while taking a GLP-1 Medication…

Isabelle Bouchard
July 1, 2024

Working With A Christian Counselor?

Isabelle Bouchard
July 1, 2024
Working With A Christian Counselor?

The choice to pursue counseling can be a big step for anyone, but for those coming from a Christian faith background, there can be additional hurdles to work through. In times of trial, it’s important to bring our hearts in line with our theology, and Christian Counseling can help.

Isabelle Bouchard
June 22, 2024
Therapy

Therapy Modalities Explained

Isabelle Bouchard
June 22, 2024
Therapy
Therapy Modalities Explained

Reading about therapist approaches is like trying to make sense from a bowl of alphabet soup…what are all these acronyms, and what do they mean about what I should expect from therapy? Read on to learn more about the modalities used by the therapist team at Bamboo Nutrition & Therapy.

Isabelle Bouchard
May 10, 2024

Things to Consider Before Taking Weight Loss Medications

Isabelle Bouchard
May 10, 2024
Things to Consider Before Taking Weight Loss Medications

All the things to consider before taking wegovy, ozempic, mounjaro, and any other medication for weight loss.

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Bamboo Nutrition, 1905 Cherry Hill Dr. Ste. 300, Columbia, MO, 65203, United States573-343-4017contact@bamboonutritionrd.com

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View fullsize You've made it halfway through the week and to the start of the last month in the year! We are rooting for you 🌱
View fullsize You only get one body in this life - let this post serve as a reminder for you to be kind to your body and be thankful for everything it does for you ❤️‍🩹
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View fullsize Thanksgiving can be a difficult holiday for those who have a rocky relationship with food. Check out these tips of what you can do to prepare for the holiday tomorrow! 
If you'd like to improve your relationship with food and/or work through disorder